Cori Grămescu is a leading expert in holistic health, with over two decades of

experience in fitness, nutrition, and emotional wellbeing. As the founder of

LadyFIT, Yummdiet, and Crave Bespoke Nutrition, she has worked with more than 35,000 people, creating personalized programs that blend science, mindfulness, and long-term lifestyle change.

Her approach is rooted in body-mind connection, emotional resilience, and

accessible, sustainable routines. Drawing from both personal experience and

professional training, Cori promotes self-awareness, balanced habits, and the power of community to support lasting transformation