Over 80 sessions. 9 learning pillars.

Wellbeing

Wellbeing

We curate experts who, together with us, design sessions that shift mindsets, build resilience, and support long-term performance—from stress and sleep to psychological safety, AI anxiety, and the future of work.

We curate experts who, together with us, design sessions that shift mindsets, build resilience, and support long-term performance—from stress and sleep to psychological safety, AI anxiety, and the future of work.

Inner banner
What we offer

Wellbeing is a competitive advantage.

Sessions that are interactive, practical, designed to stay with people long after the experience, and never one-size-fits-all. For each organization and topic, we match the expert best suited to deliver real impact.

Available online or onsite: as a 60-minute session

1.Mindset & Resilience

Stress, anxiety, emotions, and resilience—helping teams maintain balance and adaptability in a constantly changing environment.

Explore sessions

1.Mindset & Resilience

Stress, anxiety, emotions, and resilience—helping teams maintain balance and adaptability in a constantly changing environment.

Explore sessions

4. Connections & Belonging

Psychological safety, belonging, and healthy workplace relationships—for teams that don’t just work together, but function well together.

Explore sessions

4. Connections & Belonging

Psychological safety, belonging, and healthy workplace relationships—for teams that don’t just work together, but function well together.

Explore sessions

7. Digital Agility

The future of work, AI, and adaptability—helping teams navigate change with clarity, not anxiety.

Explore sessions

7. Digital Agility

The future of work, AI, and adaptability—helping teams navigate change with clarity, not anxiety.

Explore sessions

2. Energy & Performance

Sustainable performance—covering sleep, nutrition, daily habits, and the factors that influence focus, energy, and overall wellbeing.

Explore sessions

2. Energy & Performance

Sustainable performance—covering sleep, nutrition, daily habits, and the factors that influence focus, energy, and overall wellbeing.

Explore sessions

5. Growth & Purpose

Burnout, time management, learning habits, and cognitive biases—supporting clarity, development, and long-term performance.

Explore sessions

5. Growth & Purpose

Burnout, time management, learning habits, and cognitive biases—supporting clarity, development, and long-term performance.

Explore sessions

8. Inclusion & Impact

Neurodiversity, inclusion, and difficult conversations—building cultures where differences become strengths, not friction.

Explore sessions

8. Inclusion & Impact

Neurodiversity, inclusion, and difficult conversations—building cultures where differences become strengths, not friction.

Explore sessions

3. Financial confidence

Practical focus on financial wellbeing—helping employees better understand their relationship with money, make informed decisions, and reduce financial stress.

Explore sessions

3. Financial confidence

Practical focus on financial wellbeing—helping employees better understand their relationship with money, make informed decisions, and reduce financial stress.

Explore sessions

6. Family & Relationships

Parenting, relationships, and work-life integration—key factors that directly influence presence, energy, and performance at work.

Explore sessions

6. Family & Relationships

Parenting, relationships, and work-life integration—key factors that directly influence presence, energy, and performance at work.

Explore sessions

9. Planet & Sustainability

Sustainability and responsibility—for organizations committed to long-term impact and future-oriented thinking

Explore sessions

9. Planet & Sustainability

Sustainability and responsibility—for organizations committed to long-term impact and future-oriented thinking

Explore sessions

1.Mindset & Resilience

Stress, anxiety, emotions, and resilience—helping teams maintain balance and adaptability in a constantly changing environment.

Explore sessions

2. Energy & Performance

Sustainable performance—covering sleep, nutrition, daily habits, and the factors that influence focus, energy, and overall wellbeing.

Explore sessions

3. Financial confidence

Practical focus on financial wellbeing—helping employees better understand their relationship with money, make informed decisions, and reduce financial stress.

Explore sessions

4. Connections & Belonging

Psychological safety, belonging, and healthy workplace relationships—for teams that don’t just work together, but function well together.

Explore sessions

5. Growth & Purpose

Burnout, time management, learning habits, and cognitive biases—supporting clarity, development, and long-term performance.

Explore sessions

6. Family & Relationships

Parenting, relationships, and work-life integration—key factors that directly influence presence, energy, and performance at work.

Explore sessions

7. Digital Agility

The future of work, AI, and adaptability—helping teams navigate change with clarity, not anxiety.

Explore sessions

8. Inclusion & Impact

Neurodiversity, inclusion, and difficult conversations—building cultures where differences become strengths, not friction.

Explore sessions

9. Planet & Sustainability

Sustainability and responsibility—for organizations committed to long-term impact and future-oriented thinking

Explore sessions

Some of our sessions

Expert-led sessions

Each program is designed around real team needs—with a focus on relevance, application, and lasting impact.

A network built on expertise and perspective.

Not a team. A curated community.

Psychologists, leadership specialists, strategists, and artists—selected for both their expertise and the perspective they bring. Together, they shape learning experiences that are relevant, grounded in real challenges, and built to translate into everyday practice.

Meet the Well Network

Meet the Well Network

  • Daciana Ispir
    Daciana Ispir

    Doctor in Nutrition

  • Diana Stanculeanu
    Diana Stanculeanu

    Psychotherapist

  • Hayley Pedrick
    Hayley Pedrick

    Nutrition Expert & Executive Coach, BA (Hons), RNT, mBANT

  • Raluca Anton
    Raluca Anton

    Psychologist, PhD

  • Dr. Coralia Sulea
    Coralia Sulea

    Psiholog organizațional, PhD

  • Heather McKee
    Heather McKee

    Behaviour Change Specialist, PhD

  • Radu Atanasiu
    Radu Atanasiu

    Associate Dean and Lecturer of Critical Thinking and Business Decision-Making at the BiSM

  • Emily Leeming
    Dr. Emily Leeming

    Microbiome Scientist

  • Cristina Petrescu Ghenea
    Cristina Petrescu Ghenea

    Medical Specialist in Child and Adolescent Psychiatry, Family Psychotherapist

  • Diana Lupu
    Diana Lupu

    Psychotherapist

  • Mona Ciurezu
    Mona Ciurezu

    Sleep and Emotional Well-being Psychotherapist

  • Andreea Szilagyi
    Andreea Szilagyi

    PHD

  • Dragos Cirneci
    Dragoș Cîrneci

    Doctor in Psychology and Neuroscience Specialist

  • Ciprian Sipos
    Ciprian Sipos

    Circular Thinking Strategist

  • Daciana Ispir
    Daciana Ispir

    Doctor in Nutrition

  • Diana Stanculeanu
    Diana Stanculeanu

    Psychotherapist

  • Hayley Pedrick
    Hayley Pedrick

    Nutrition Expert & Executive Coach, BA (Hons), RNT, mBANT

  • Raluca Anton
    Raluca Anton

    Psychologist, PhD

  • Dr. Coralia Sulea
    Coralia Sulea

    Psiholog organizațional, PhD

  • Heather McKee
    Heather McKee

    Behaviour Change Specialist, PhD

  • Radu Atanasiu
    Radu Atanasiu

    Associate Dean and Lecturer of Critical Thinking and Business Decision-Making at the BiSM

  • Emily Leeming
    Dr. Emily Leeming

    Microbiome Scientist

  • Cristina Petrescu Ghenea
    Cristina Petrescu Ghenea

    Medical Specialist in Child and Adolescent Psychiatry, Family Psychotherapist

  • Diana Lupu
    Diana Lupu

    Psychotherapist

  • Mona Ciurezu
    Mona Ciurezu

    Sleep and Emotional Well-being Psychotherapist

  • Andreea Szilagyi
    Andreea Szilagyi

    PHD

  • Dragos Cirneci
    Dragoș Cîrneci

    Doctor in Psychology and Neuroscience Specialist

  • Ciprian Sipos
    Ciprian Sipos

    Circular Thinking Strategist

  • Diana Stafie
    Diana Stafie

    Strategic Foresight Consultant

  • Cori Grămescu
    Cori Gramescu

    Chief Executive Officer, Crave Bespoke Nutrition / Co-founder #YummDiet.com

  • Andrada Vincze
    Andrada Vincze

    Sport Psychologist, PhD & Former European Champion

  • Daniel Stoia
    Daniel Stoia

    Physiotherapist

  • Diana Cosmin
    Diana Cosmin

    Owner Fine Society & Curator

  • Andreea Roșca
    Andreea Rosca

    Journalist, Author

  • Simona Chesaraicu
    Simona Chesaraicu

    Qualified Mindfulness Teacher and Psychologist

  • Ioana Dulcu
    Ioana Dulcu

    Psychotherapist

  • Mihaita Papara
    Mihaita Papara

    Parasnowboarder

  • Alexandra Simiean
    Alexandra Simiean

    Yoga Teacher

  • Adina Paun
    Adina Paun

    Women's Health Educator & Menopause Specialist

  • Oana Botezatu
    Oana Botezatu

    Jurnalistul & Antreprenor

  • Ramona Barbu
    Ramona Barbu

    Fondator & artizan Cuvinte aurite

  • Ana Gurduza
    Ana Gurduza

    Artist

  • Daciana Ispir
    Daciana Ispir

    Doctor in Nutrition

  • Diana Stanculeanu
    Diana Stanculeanu

    Psychotherapist

  • Hayley Pedrick
    Hayley Pedrick

    Nutrition Expert & Executive Coach, BA (Hons), RNT, mBANT

  • Raluca Anton
    Raluca Anton

    Psychologist, PhD

  • Dr. Coralia Sulea
    Coralia Sulea

    Psiholog organizațional, PhD

  • Heather McKee
    Heather McKee

    Behaviour Change Specialist, PhD

  • Radu Atanasiu
    Radu Atanasiu

    Associate Dean and Lecturer of Critical Thinking and Business Decision-Making at the BiSM

  • Emily Leeming
    Dr. Emily Leeming

    Microbiome Scientist

  • Cristina Petrescu Ghenea
    Cristina Petrescu Ghenea

    Medical Specialist in Child and Adolescent Psychiatry, Family Psychotherapist

  • Diana Lupu
    Diana Lupu

    Psychotherapist

  • Mona Ciurezu
    Mona Ciurezu

    Sleep and Emotional Well-being Psychotherapist

  • Andreea Szilagyi
    Andreea Szilagyi

    PHD

  • Dragos Cirneci
    Dragoș Cîrneci

    Doctor in Psychology and Neuroscience Specialist

  • Ciprian Sipos
    Ciprian Sipos

    Circular Thinking Strategist

  • Diana Stafie
    Diana Stafie

    Strategic Foresight Consultant

  • Cori Grămescu
    Cori Gramescu

    Chief Executive Officer, Crave Bespoke Nutrition / Co-founder #YummDiet.com

  • Andrada Vincze
    Andrada Vincze

    Sport Psychologist, PhD & Former European Champion

  • Daniel Stoia
    Daniel Stoia

    Physiotherapist

  • Diana Cosmin
    Diana Cosmin

    Owner Fine Society & Curator

  • Andreea Roșca
    Andreea Rosca

    Journalist, Author

  • Simona Chesaraicu
    Simona Chesaraicu

    Qualified Mindfulness Teacher and Psychologist

  • Ioana Dulcu
    Ioana Dulcu

    Psychotherapist

  • Mihaita Papara
    Mihaita Papara

    Parasnowboarder

  • Alexandra Simiean
    Alexandra Simiean

    Yoga Teacher

  • Adina Paun
    Adina Paun

    Women's Health Educator & Menopause Specialist

  • Oana Botezatu
    Oana Botezatu

    Jurnalistul & Antreprenor

  • Ramona Barbu
    Ramona Barbu

    Fondator & artizan Cuvinte aurite

  • Ana Gurduza
    Ana Gurduza

    Artist

  • Diana Stafie
    Diana Stafie

    Strategic Foresight Consultant

  • Cori Grămescu
    Cori Gramescu

    Chief Executive Officer, Crave Bespoke Nutrition / Co-founder #YummDiet.com

  • Andrada Vincze
    Andrada Vincze

    Sport Psychologist, PhD & Former European Champion

  • Daniel Stoia
    Daniel Stoia

    Physiotherapist

  • Diana Cosmin
    Diana Cosmin

    Owner Fine Society & Curator

  • Andreea Roșca
    Andreea Rosca

    Journalist, Author

  • Simona Chesaraicu
    Simona Chesaraicu

    Qualified Mindfulness Teacher and Psychologist

  • Ioana Dulcu
    Ioana Dulcu

    Psychotherapist

  • Mihaita Papara
    Mihaita Papara

    Parasnowboarder

  • Alexandra Simiean
    Alexandra Simiean

    Yoga Teacher

  • Adina Paun
    Adina Paun

    Women's Health Educator & Menopause Specialist

  • Oana Botezatu
    Oana Botezatu

    Jurnalistul & Antreprenor

  • Ramona Barbu
    Ramona Barbu

    Fondator & artizan Cuvinte aurite

  • Ana Gurduza
    Ana Gurduza

    Artist

FAQ

Frequently Asked Questions

Frequently Asked Questions

Frequently Asked Questions

If you have more questions, please contact us.

Let’s talk

What makes The Well Sessions different from traditional wellbeing programmes?
How does The Well Sessions approach employee wellbeing?
What workplace challenges can The Well Sessions help organisations address?
Who are The Well Sessions experts?
Can organisations build a customised wellbeing programme?
Why do organisations invest in wellbeing sessions?