Heather McKee is a habit coach and health behaviour change specialist. She

supports people to build healthy habits that last. She focuses on showing people how to make the healthy choice the easy choice, and build habits they'll actually enjoy. In her opinion, these are the habits that will last a lifetime.

Her mission is to translate what the behaviour change research finds most

effective to create LASTING changes to your employees/clients health. The

Bite-Sized Habits course provides companies with the opportunity to support their employees to not only adopt healthy lifestyle changes but to maintain them.

Heather’s work is based on 10 years of research and publication in this field. It has been cited in media outlets including Time Magazine, The Huffington Post and The LA Times. Her passion is helping people find joy in their healthy habits