Mona Ciurezu

Mona Ciurezu

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Mona Ciurezu is a psychotherapist specializing in sleep and emotional well-being. She is Romania’s first certified Internal Family Systems (IFS) therapist and holds advanced training in relational psychotherapy. Alongside her expertise in pediatric sleep, she has completed training in adult sleep health, including CBT-I (Cognitive Behavioral Therapy

for Insomnia). Her holistic, evidence-based approach supports clients in managing stress, fatigue, and sleep difficulties. Mona is an active member of the Romanian College of Psychologists and regularly shares insights on mental health and balanced living.

Expert-led sessions on The Well

Delivered live — online or on-site at your office.

Sleep Better, Feel Better
Sleep Better, Feel Better

Helps participants improve their sleep through simple, effective routines and strategies.

Hearing Your Needs Before Burnout Hits
Hearing Your Needs Before Burnout Hits

Helps participants recognize the early signs of fatigue and use simple IFS-based tools to prevent burnout and protect their energy.

Letting Go of I Must
Letting Go of ‘I Must’

Helps participants recognize the inner mechanisms of perfectionism and turn self-imposed pressure into healthy motivation.

Sleep Better, Feel Better
Sleep Better, Feel Better

Helps participants improve their sleep through simple, effective routines and strategies.

Letting Go of I Must
Letting Go of ‘I Must’

Helps participants recognize the inner mechanisms of perfectionism and turn self-imposed pressure into healthy motivation.

Hearing Your Needs Before Burnout Hits
Hearing Your Needs Before Burnout Hits

Helps participants recognize the early signs of fatigue and use simple IFS-based tools to prevent burnout and protect their energy.

Sleep Better, Feel Better
Sleep Better, Feel Better

Helps participants improve their sleep through simple, effective routines and strategies.

Hearing Your Needs Before Burnout Hits
Hearing Your Needs Before Burnout Hits

Helps participants recognize the early signs of fatigue and use simple IFS-based tools to prevent burnout and protect their energy.

Letting Go of I Must
Letting Go of ‘I Must’

Helps participants recognize the inner mechanisms of perfectionism and turn self-imposed pressure into healthy motivation.